Do I need previous yoga experience?
No. This journey is open to everyone, whether you have never stepped onto a yoga mat or have been practicing for years.
Our yoga sessions are designed to be inclusive and adaptable, allowing each participant to practice at their own pace. The focus is not on perfect poses or advanced techniques, but on connecting with yourself through mindful movement, breathwork, and meditation.
Our experienced teachers will offer guidance and modifications, ensuring everyone feels comfortable, supported, and welcomed throughout the journey.
Is this retreat suitable for beginners?
Absolutely. This experience has been created with beginners in mind.
Rather than being an intensive yoga retreat, this is a holistic journey through Nepal that combines yoga, meditation, cultural immersion, nature, spirituality, and meaningful local experiences. Whether you're seeking personal growth, relaxation, adventure, or simply a break from everyday life, you'll find a welcoming environment where no prior experience is required.
Many participants join because they are curious about yoga, mindfulness, and Nepalese culture—not because they already have experience.
How physically demanding is the journey?
The journey involves a moderate level of physical activity suitable for most people with a reasonable level of fitness.
Activities include gentle yoga sessions, nature walks, village exploration, sightseeing, and a few longer hiking days through beautiful landscapes. None of the activities require technical climbing or extreme endurance, and there is always time to rest and move at your own pace.
We encourage participants to listen to their bodies and participate in activities in a way that feels comfortable for them. The emphasis is on enjoyment, connection, and wellbeing rather than physical performance.
What should I pack?
Pack light, comfortable clothing suitable for yoga, walking, and changing weather conditions. We recommend bringing comfortable activewear, a light jacket or fleece for cooler mornings and evenings, sturdy walking shoes, a reusable water bottle, sun protection (hat, sunglasses, sunscreen), personal toiletries, any required medications, and a small daypack for excursions.
If you already have a yoga mat, you're welcome to bring it, although mats will be available during the retreat. Most importantly, bring an open mind and a spirit of curiosity—everything else is simply part of the journey.
Do I need travel insurance?
Yes, we strongly recommend that all participants have comprehensive travel insurance before joining the retreat. Your policy should ideally cover trip cancellation, medical expenses, emergency evacuation, personal belongings, and any adventure activities included in the itinerary.
While we take every reasonable measure to ensure a safe and well-organized experience, travel insurance provides valuable peace of mind in the event of unexpected circumstances. Please ensure your policy remains valid for the entire duration of your stay in Nepal.
What kind of accommodation is provided?
Throughout the journey, you'll stay in carefully selected accommodations that reflect the warmth and beauty of Nepal while providing comfort and relaxation. Depending on the location, accommodations may include boutique hotels, peaceful guesthouses, or eco-friendly lodges.
Rooms are typically shared on a twin-sharing basis unless a private room has been requested and confirmed. Each accommodation is chosen for its cleanliness, welcoming atmosphere, and convenient access to the experiences included in the retreat.
Our goal is to provide comfortable spaces where you can rest, recharge, and fully immerse yourself in the journey.
What meals are included?
Yes. Breakfast, lunch, and dinner are included every day throughout the retreat, allowing you to focus fully on your experience without worrying about meal planning.
Our meals are freshly prepared using wholesome ingredients and feature a blend of authentic Nepalese cuisine and familiar international dishes. We aim to provide balanced, nourishing meals that support your wellbeing during yoga sessions, excursions, and daily activities.
If you have any dietary requirements or food allergies, please let us know when booking. We'll do our best to accommodate your needs whenever possible.
Can dietary requirements be accommodated?
Yes. We are happy to accommodate most dietary requirements, including vegetarian, vegan, gluten-free, and other common dietary needs, whenever possible.
Please let us know about any dietary preferences, food allergies, or medical dietary requirements when you make your booking so we can coordinate with our accommodation and catering partners in advance.
Our goal is to ensure every participant enjoys nourishing, delicious meals while feeling comfortable, cared for, and included throughout the journey.
Will I have internet access?
Yes. Wi-Fi is available at most of the accommodations included in the retreat, although connection speeds and reliability may vary depending on the location, especially in more remote areas of Nepal.
We encourage participants to use this journey as an opportunity to disconnect from the demands of everyday life and reconnect with themselves, nature, and the present moment. However, you'll still have opportunities to stay in touch with family and friends when needed.
Is there free time?
Absolutely. While the retreat follows a thoughtfully planned itinerary, there is also plenty of free time to relax, explore, or simply enjoy the peaceful surroundings at your own pace.
You may choose to unwind with a book, enjoy a quiet walk, visit local cafés and markets, connect with fellow participants, or spend time reflecting and journaling. These moments of personal time are an important part of the experience, allowing you to recharge and make the journey your own.
We believe the perfect balance of guided activities and personal freedom creates a more meaningful and enriching retreat.
How do I reserve my place?
Reserving your place is simple. Complete the booking form on our website, and we'll contact you to confirm your reservation and guide you through the next steps.
Your place is secured once your booking has been confirmed and the required deposit has been received. After confirmation, you'll receive all the information you need to prepare for your journey, including payment details, travel guidance, and a pre-departure information pack.
As spaces are limited to ensure a personal and intimate experience, we recommend booking early to avoid disappointment.
How much is the deposit?
A €300 deposit is required to reserve your place on the retreat.
In certain circumstances, the deposit may be refundable, subject to our cancellation policy and the timing of your cancellation. Full details will be provided during the booking process and are outlined in our Terms & Conditions.
Once your booking form and deposit have been received, your reservation will be confirmed, and you'll receive a confirmation email along with payment details and important information to help you prepare for your journey.
What is your cancellation policy?
We understand that plans can change. If you need to cancel your booking, please notify us in writing as soon as possible.
Cancellation requests are handled according to our Terms & Conditions. Depending on the timing of your cancellation and whether your place can be filled by another participant, you may be eligible for a partial or full refund, including the deposit in certain circumstances.
If we need to cancel the retreat due to unforeseen circumstances, you will receive a full refund of all payments made to us. Please note that we cannot be responsible for costs such as flights, visas, or other personal travel arrangements, which is why we strongly recommend purchasing comprehensive travel insurance.
For full details, please refer to our Terms & Conditions or contact us if you have any questions before booking.
Can I pay in installments?
Yes. We offer flexible installment payment options to make it easier to plan your journey.
After paying the initial €300 deposit to secure your place, you can pay the remaining balance in agreed installments before the retreat begins. We'll provide a payment schedule based on your booking date and ensure all payments are completed prior to the retreat.
If you have any questions or require a tailored payment plan, please don't hesitate to contact us. We're happy to work with you whenever possible.
Still have questions? We'd love to hear from you. Every journey begins with a conversation.